In 2019, Americans spent more than $30 billion on dietary supplements and vitamins. Sadly, however, not all vitamins are created equally. Some are more effective than others, which can prove confusing to the average consumer.
Additionally, many people believe that the more supplements you take, the healthier you’ll become. But our bodies can only process so much. Taking too many supplements may be more harmful than helpful.
If you’ve ever wondered, “can you take too many vitamins,” then you should read on. The answer may surprise you!
Can You Take Too Many Supplements?
In short, yes. Most people can receive excellent nutrition through their diets and do not need a multivitamin. However, those who subsist on very little may resort to unhealthy snacks and fast food for survival.
For these individuals, a potent and easy-to-digest multivitamin is crucial. However, many cheap multivitamins lack essential minerals and ingredients. Choosing a quality dietary supplement is vital for those with poor diets.
Also, the age, sex, diet, and lifestyle of an individual can determine which supplement is right for them. Some contain extra collagen for joint support and skin health, while others may contain surplus fiber for more comfortable bowel movements.
The right supplement for you is entirely dependent on what your body needs. After all, if you got a cut on your finger, you’d only put a bandage on the wound. Putting bandages all over your body would be a waste.
Similarly, taking too many vitamins can result in illness. Stomach pains, nausea, flushed skin, hair loss, and even nerve damage are all symptoms of vitamin overdose.
To avoid suffering from these issues, all you have to do is follow four simple rules. Though it can seem challenging to remember them, they can be boiled down to a simple process: know, follow, invest, and seek.
1. Know What You Need
Before you invest money in a multivitamin or a set of supplements, it’s essential to know what your body needs. You may be getting plenty of vitamins and nutrients in your diet. But perhaps there’s a particular mineral or nutrient that your diet lacks.
You can review your dietary choices by keeping a food journal for at least one week. By recording your meals, you’ll be able to review the amount and types of vitamins and minerals you tend to consume. You’ll also be able to recognize which ones you’re lacking.
Consulting with a nutritionist can also help identify dietary pitfalls. These professionals are trained to identify nutrient deficiencies and can assist you in choosing the right supplement.
You can also choose to listen to your body. Often, malnutrition presents itself as fatigue, yellowed skin, weakness, and numbness.
By paying attention to these symptoms, you can begin to research the causes. Identifying what causes these issues will point you toward which vitamin your body is lacking.
2. Follow Directions
Sure, it may be enjoyable to think outside of the box from time to time, but this notion does not apply to vitamin consumption. No matter what brand, type, or size of vitamin you choose, you need to follow the manufacturer’s directions.
The FDA regulates dietary supplements. As such, they must follow nutritional guidelines and rules to be sold in the US. These guidelines ensure that consumers don’t harm themselves by consuming too many vitamins.
Supplements from overseas do not have to follow these regulations. That’s why it’s so important to know where your vitamins come from.
3. Invest in Quality Vitamins
Perhaps one of the most important aspects of avoiding vitamin overdose is investing in the right supplements. Some vitamins may contain extracts or components that affect other medications you may be taking, such as birth control.
Therefore, it is essential to understand what ingredients your vitamins contain and how they interact with your other supplements or medications. High-quality vitamins typically include a thorough and transparent list of ingredients.
They are also easy to digest. Cheaper, less effective vitamins may cause vomiting and nausea.
To avoid this awful sensation, invest in vitamins or supplements that are easy on your stomach. Supplements that are dye-free and gluten-free tend to be the safest choices.
Also, be sure to choose a vitamin that targets your specific needs. For example, Dr Wallach Youngevity supplements are a diverse option that’s appropriate for nearly any age group. They offer a probiotic formula, a supplement for osteoporosis and joint health, and even an EFA blend that’s full of healthy omega fats!
Choosing a targeted supplement can help ensure that you get only the nutrients and minerals you need, and nothing else. Multivitamins fail in this respect, as they often contain a broad spectrum of nutrients that you may already be ingesting.
Before making any drastic changes to your diet, you may want to consult with your health care provider or physician.
4. Seek Medical Advice
If you suffer from any chronic or reoccurring conditions or illnesses, you should consider making an appointment with your doctor. Certain prescription medications can have harmful interactions with specific vitamins, minerals, or herbal extracts.
Also, over-consumption of a nutrient can worsen an illness and aggravate the healing process. Consulting with your physician is a smart move than may help you avoid long-term issues. Besides, your health care provider may be able to help recommend quality products for you to try!
Avoid Excess Vitamins and Feel Healthier Today
Taking a handful of vitamins may seem like an excellent idea, especially when you’re feeling ill. But remember, moderation in all things leads to a wholesome and enjoyable life. Too many supplements often result in too many health issues.
Don’t let vitamins make you feel worse. Follow these four steps to avoid nasty symptoms of vitamin overdose. Not only are you bound to feel healthier and happier, but you’ll also be able to avoid some common pitfalls.
Lastly, be sure to take the time to choose quality supplements that target your trouble areas. Doing so will save you a little money and a lot of frustration. To find out more about living a healthier, happier, and more vibrant life, please check out our other blog articles!